Neuro Linguistic Programming Techniques You Can Use Instantly
https://www.youtube.com/watch?v=MIl3WGKVBn4
Summary: Damon introduces three NLP techniques. The first is calibration, which involves recognizing changes in other people's physiology, breathing, skin tone, or voice tone to identify the states they are entering. This technique can help identify one's own states and avoid entering a less resourceful one. The second technique is anchoring, which involves matching a sound or a touch to a particular state and then repeating it to put oneself or others back into that state. This technique is useful for managing optimal states and influencing and persuading others. Finally, mapping across, typically done with submodalities, involves leveraging NLP techniques to change someone's perception of a particular memory or situation to create a shift in their emotional state.https://www.youtube.com/watch?v=DhB9fE-TQow
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