REALITY THERAPY

 

THIS WEEK -REALITY THERAPY CLASSES BY SISTER DIVINA

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Reality therapy techniques include: (cllected from google search AI)

• 1.Focus on the present: Reality therapy focuses on the present moment, rather than the past. 
• 2.Avoid blaming and criticizing: Reality therapy discourages blaming, criticizing, and complaining, as these are considered harmful and ineffective behaviors. 
• 3.Encourage positive thinking: Reality therapy encourages positive thinking, as feelings and symptoms of mental distress change when behaviors change. 
• 4.Make plans and set goals: Reality therapy encourages clients to make specific plans and smart .         
5.Guide self-evaluation: Reality therapy guides clients to evaluate themselves, such as by asking "Are my actions helping me to get closer to the person/people I need?"
6.Accept responsibility: Reality therapy helps people accept responsibility for their behaviors.
7.Create a plan of action: Reality therapy focuses on creating a plan of action and following it through. 

Reality therapy is a counseling approach developed by William Glasser that's based on choice theory.

Choice Theory, which was formulated by psychiatrist Dr. William Glasser, posits that all humans have 5 basic needs (survival, freedom, fun, power, and love/belonging) that we attempt to satisfy through our behavioral choices.

 It's a behavioral approach that views behaviors as choices, and teaches that people can control their actions, thoughts, and feelings through the choices they make.