Rational Emotive Behavior Therapy. REBT

 REBT 

Rational Emotive Behavior Therapy. REBT is the pioneering form of cognitive behavior therapy developed by Dr. Albert Ellis in 1955

Emotionally healthy human beings develop an acceptance of reality, even when reality is highly unfortunate and unpleasant. REBT therapists strive to help their clients develop three types of acceptance: (1) unconditional self-acceptance;

 (2) unconditional other-acceptance; 

and (3) unconditional life-acceptance.