Existential Therapy

 Existential therapy is a type of psychotherapy that helps people understand their place in the world and cope with the anxieties of life. It's based on the idea that people have a personal responsibility for their actions and choices, and that they can make sense of their lives by finding their values and purpose. 

Here are some things to know about existential therapy: 

Focus

Existential therapy focuses on the anxiety that comes from the conflict of life, and helps people understand the meaning of life, death, isolation, and freedom. 

Approach

Existential therapy is client-centered and uses techniques from philosophy and psychology. It differs from other therapies that focus on diagnosing and treating mental health conditions. 

Process

Existential therapy helps people identify their true beliefs and what gives their life meaning and purpose. It also helps people understand how their actions have led them to their current situation, and how they can take responsibility for their life. 

Realms

Existential therapy considers four realms of human existence: the physical, social, personal, and making realms. 

Questions

Existential therapy often uses philosophical questions to help people explore their lives, such as "Why am I here?" and "What is my true nature?"